देहरादून:- आज अशोक कुमार (Ashok Kumar IPS) ने आगामी पर्यटक सीजन के दृष्टिगत यातायात एवं कानून व्यवस्था के सम्बन्ध में जनपद देहरादून के समस्त राजपत्रित अधिकारी, यातायात निरीक्षकों व थाना प्रभारियों के साथ पुलिस कार्यालय देहरादून स्थित सभागार में एक बैठक की। बैठक के दौरान देहरादून की यातायात व्यवस्था की समीक्षा करते हुए DGP ने उपस्थित अधिकारियों को निम्नलिखित दिशा-निर्देश निर्गत किये।
◆ जनपद देहरादून में यातायात के बढते दबाव के दृष्टिगत यातायात संचालन हेतु अतिरिक्त यातायात उप निरीक्षकों को नियुक्त किया जाएगा, जिसके लिए उन्हें यातायात संबंधी आवश्यक प्रशिक्षण प्रदान किया जाएगा।
◆ आगामी पर्यटक सीजन व चार धाम यात्रा के दृष्टिगत ऋषिकेश में 01 यातायात निरीक्षक व मसूरी में 01 यातायात उप निरीक्षक को नियुक्त किया जायेगा।
◆ जनपद देहरादून में यातायात को बाधित करने वाले 20 बोटल नेक चिन्हित किये गये हैं। पुलिस अधीक्षक यातायात उक्त स्थानों पर यातायात के संचालन हेतु नियमित ड्यूटियां नियुक्त करेंगे। बड़े बोटल नेक प्वाइंट पर उप निरीक्षक तथा छोटे बोटल नेक प्वाइंट पर मुख्य आरक्षीयो को प्रभारी नियुक्त किया जायेगा तथा उनके सहायतार्थ यातायात संचालन हेतु समुचित संख्या में पुलिस कर्मियों को नियुक्त किये जायेंगे।
◆ देहरादून के नगर क्षेत्र में कतिपय स्थानों पर अतिक्रमणकारियों द्वारा अवैध रूप से फुटपाथों व मुख्य मार्गों पर अतिक्रमण किया गया है, जिससे अक्सर यातायात व्यवस्था में व्यवधान उत्पन्न हो रहा है। सम्बन्धित क्षेत्राधिकारी तथा थाना प्रभारी अपने-अपने क्षेत्रों में अतिक्रमणकारियों के विरूद्ध पुलिस एक्ट के तहत आवश्यक कार्यवाही करना सुनिश्चित करेंगे।
◆ देहरादून नगर क्षेत्र में वाहनों की पार्किंग हेतु 16 नए पार्किंग स्थल चिन्हित किये गये हैं, पुलिस अधीक्षक यातायात सम्बन्धित विभागो के साथ समन्वय स्थापित करते हुए उक्त स्थानों पर वाहनों की पार्किंग हेतु आवश्यक व्यवस्थाएं समय से पूर्ण करवाना सुनिश्चित करेंगे, जिससे उक्त स्थानों को यथाशीघ्र वाहनो की पार्किंग के रूप में उपयोग में लाते हुए मुख्य मार्गों से यातायात के दबाव को कम किया जा सके।
◆ मसूरी, ऋषिकेश आदि पर्यटक स्थलों को जाने वाले मार्गों पर पर्यटकों की सुविधा के लिये अधिक से अधिक संख्या में डायरैक्शन साइन बोर्डों को लगाया जायेगा, जिससे पर्यटकों को उक्त स्थानों के सम्बन्ध में आवश्यक जानकारी प्राप्त हो सके।
◆ सुभाष रोड, राजपुर रोड तथा ई0सी0 रोड पर नो पार्किंग जोन में खडे सभी वाहनों पर अनिवार्य रूप से क्लैम्प लगाने/टोइंग की कार्यवाही की जाये, चाहे उक्त वाहन किसी भी सरकारी विभाग से सम्बन्धित क्यों न हो। उक्त कार्यवाही से पूर्व पुलिस अधीक्षक यातायात लाउड हेलरों के माध्यम से आम जनमानस को इस सम्बन्ध में अवगत कराना सुनिश्चित करेंगे इसके उपरान्त नियमों का उल्लंघन करने वाले वाहनों के विरूद्ध आवश्यक कार्यवाही अमल में लाई जायेगी।
◆ देहरादून की समस्त जनता से कार-पूल प्रवर्ति को बढ़ावा देने की अपील की है व पुलिस उपमहानिरीक्षक/वरिष्ठ पुलिस अधीक्षक देहरादून से सोशल मीडिया के माध्यम से व्यापक प्रचार प्रसार करते हुए आम-जनमानस को कार-पूल प्रवृत्ति को बढावा देने हेतु प्रेरित करें, जिससे कि सडकों से यातायात के बढते दबाव तथा प्रदूषण को कम किया जा सके।
I even have not been over 200 mg/week in probably
2 years now, and I see no lack of size or definition. Now, the most important thing you want
to realize when biking this way is your hard work
and food regimen performs the largest function. It’s a sensible choice for beginners as a result of its typically delicate nature and lack of estrogenic side effects.
Primobolan and Anavar could be effectively stacked collectively for a secure cycle
that has confirmed to be very efficient for preparation for Women’s Bodybuilding
and Men’s Physique competitors. Nonetheless, as a basic rule, many
people will find that on Primobolan, their body fat
proportion drops pretty shortly, and you’ll have much more vitality in comparability
with traditional. When it comes to steroids, everyone appears
to be different, that means that results can range.
Nausea could be accompanied by different symptoms like vomiting, stomach ache, and loss
of urge for food. If you experience any of those unwanted facet effects, it’s necessary to contact your doctor instantly.
In some instances, they could advocate a unique dose or schedule for taking
Anavar. Many sufferers don’t understand the toxicity of prolonged alcohol abuse and the
method it impacts the body. Alcohol detox at the luxurious rehab addiction centers at Gratitude
Lodge leeches your body of these toxins in preparation for profitable
treatment for medication and alcohol abuse. Alcohol detox may not
take as long or produce extreme withdrawal symptoms, but it is nonetheless an important beginning to your recovery.
Girls can also expertise hair loss or thinning when utilizing Anavar, notably if
they are genetically predisposed to hair loss.
Thus, should you get too heavy, your blood stress rises too high, your
food regimen gets too poor, your hydration gets whack, or you use too much Anavar, goodbye kidneys.
There are some research to point out that Anavar will deliver about a
reducing of total Cholesterol levels, however
together with Testosterone, blood lipids will still be out of range.
If you’re anxious about losing any hair on Anavar/Testosterone – you presumably can supplement with a DHT-blocking supplement
similar to Finasteride or Noticed Palmetto. Or you have to
use a caffeine shampoo, which has confirmed to extend the lifespan of hair follicles in your
scalp.
Here Is an EliteFitness thread about Anavar for girls, where the poster begins with 5mg day by day (split into two
2.5mg doses), with plans to later enhance dosage to
10mg per day. Like all DHT-derived steroids, oxandrin can cause acne and oily skin in users.
This facet effect is essentially dependent in your genetic
predisposition to pimples, with some people not having this downside in any respect.
Furthermore, due to Anavar’s mild androgenic properties,
breakouts aren’t at all times a priority. Nonetheless, acne remains to be a chance with oxandrolone, and even a 9-year-old boy who was handled
for delayed development got facial pimples from oxandrolone (17).
Keeping your pores and skin clean and dry is the best way to stop breakouts when on an Anavar cycle.
Oxandrin also will increase pink blood cell counts,
main some endurance athletes to experiment with this drug to boost
their efficiency.
If you expertise any severe unwanted effects while taking Anavar,
you should cease taking the medicine and discuss to your healthcare provider immediately.
For occasion, you may take Anavar for eight weeks and then take
a break for four weeks. This will assist to prevent
your physique from turning into tolerant to the medication. If
you might be working out two times per week
– we advocate starting with 50mg of Anavar per day.
For occasion, if you are working out 4 instances per week – we advocate starting with
20mg of Anavar per day. If you are chopping and you might be eating a calorie
surplus food regimen – we suggest starting with 50mg of
Anavar per day.
You might be putting your well being in danger when you abuse Anavar, however the severity of your well
being problems would depend upon several components including the quantity
and size of your Anavar abuse. If you want to minimize with out
dropping any hard-earned muscle, then Anvarol is the proper different to the steroid Anavar.
It is necessary to talk to your healthcare supplier about the best dosage of
Anavar for you. If not on TRT, then the HCG is used to increase
LH and FSH ranges and get the nuts firing again. I often expertise some stomach discomfort around one hundred mg/day and when that occurs I often scale
it again right down to round mg/day for a couple of days and then ramp it
back up once more. It’s simply so tough to get an correct evaluation and the way you’re coming along
when you’re holding water like a mofo!
Anavar is a fast-acting steroid derived from DHT (dihydrotestosterone)4 with a half-life of 8 to 10 hours.
It has been a extensively used, revered, and very popular
steroid for a long time and is considered one of
the few that females can even use due to its mild
androgenic results. Nevertheless, possessing or utilizing Oxandrolone with no prescription for
non-medical reasons, corresponding to bodybuilding or athletic performance
enhancement, is considered illegal.
Get able to unlock the complete potential of this highly effective substance and take your fitness journey
to new heights. These questions and extra shall be answered as we delve into the
world of Anavar. Steroid Supply Talk is a impartial
website that provides assets about health, workouts and supplements that can help you attain your objectives.
In order to reduce the consequences of gynecomastia, a SERM
similar to Nolvadex may be utilized on-cycle when the nipples begin to
swell. The solely instance we’ve seen girls avoid masculinization with this stack is by microdosing Winstrol.
Anavar doesn’t aromatize or improve progesterone, so there is
not a additional danger of gynecomastia. When combined, we discover they cause a number of unwanted effects, notably to the guts and liver.
Gynecomastia is possible because of Anadrol being highly estrogenic and the progesterone activity present with trenbolone.
The Anavar half life is eight hours, which is likely one of the shortest of any steroid.
That mentioned, it will not be in your system long and, relying upon the cycle you’re running,
your Anavar dosage may consist of 2-3 times per day. If you’ve got reached a sticking point with your physique and can’t appear to
harden your muscle tissue and/or drop the additional pounds, then Oxandrolone is perfect for supplying you
with that extra enhance. So anyone who’s been in the health club for 7-10 years ought to undoubtedly
contemplate an Anavar cycle. Nonetheless,
don’t run a cycle whenever you’re 50 pounds obese and in search of a magical method to
overcome your Wendy’s obsession. In conclusion, do not forget that while Oxandrolone may seem mild,
it must nonetheless be used responsibly.
By promoting muscle development and bettering vitality levels, customers often see important improvements of their power and stamina throughout workouts.
This in flip permits for extra intense coaching periods, main to raised total performance within the fitness
center. In addition to strength features, Anavar has been linked to elevated endurance and faster
restoration occasions, making it a popular alternative among athletes trying to
improve their physical talents. By stimulating the synthesis of phosphocreatine within your
muscles, Anvarol works similar to the anabolic steroid Anavar to increase energy and power.
During slicing cycles, you’ll shred fat while retaining lean muscle, making you look lean and cut.
Dbol can only be run for short cycles when you don’t wish to
stuff up your liver massively. Anavar will still affect
liver enzymes, but not to the level that Dbol and different harsh orals do.
A pivotal a half of Anavar usage, as with any anabolic steroid cycle,
is post-cycle therapy (PCT). Whereas girls may require a milder PCT plan than males, it’s essential to not skip this step.
PCT provides the body time to control hormones, promoting a recuperation course of that defends hard-earned features.
In a mixed cycle that includes Anavar, the dosage generally
ranges between 40 to 60 milligrams per day.
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