ऋषिकेश:- आज दिनाक 3 मई 2022 को उत्तराखंड कोषागार कर्मचारी संगठन के प्रदेश अध्यक्ष हिमांशु जोशी के नेतृत्व में कोषागार कर्मचारियों ने वित्त मंत्री प्रेमचंद अग्रवाल से उनके ऋषिकेश स्थित कैंप कार्यालय में मिलकर कोषागार कार्मिकों की समस्याओं से संबंधित ज्ञापन उन्हें सौंपा। इस अवसर पर प्रदेश अध्यक्ष हिमांशु जोशी द्वारा तुलसी का पौधा भेंटकर वित्त मंत्री प्रेमचंद अग्रवाल का स्वागत एवं अभिनंदन किया गया। तत्पश्चात मंत्री को कोषागार कर्मचारी संगठन की ओर से सौंपे गए ज्ञापन में राजकीय लेखा संवर्ग (अराजपत्रित) नियमावली 2019 से कोषागार को पृथक किए जाने की मांग की गई। जोशी ने कहा कि पूर्व से ही कोषागार एक अलग संवर्ग रहा है। कोषागार की विशिष्ट कार्य शैली के कारण ही कोषागार अन्य विभागों से अलग है, अन्य सवर्गों से अलग है। उत्तराखंड शासन द्वारा 12 जून 2019 को प्रख्यापित राजकीय लेखा संवर्ग नियमावली 2019 में कोषागार को शामिल किया जाना न्यायोचित एवं तर्कसंगत नहीं है क्योंकि कोषागार एवं लेखा संवर्ग दोनों भिन्न-भिन्न प्रवृत्ति के हैं, जिस कारण से लेखा संवर्ग के साथ कोषागार को मिलाया जाना कहीं भी उचित नहीं है। शासन द्वारा राजकीय सेवा नियमावली को कोषागार के ऊपर थोपे जाने के कारण 4600 ग्रेड पे प्राप्त कर रहे सहायक लेखाकारों की लेखाकार के पद पर पदोन्नति होने पर 4200 ग्रेड पे किया जा रहा है, यह पदोन्नति नहीं पदानवत की प्रक्रिया हो रही है जो कि कहीं से भी उचित प्रतीत नहीं होती है।
इस अवसर पर वित्त मंत्री प्रेमचंद अग्रवाल ने कहा कि कोषागार वित्त विभाग का एक महत्वपूर्ण अंग है, कोषागार कार्मिकों के साथ किसी भी प्रकार का अन्याय नहीं होने दिया जाएगा। उन्होंने कोषागार कार्मिकों को आश्वासन दिया कि राजकीय लेखा संवर्ग नियमावली 2019 से कोषागार को पृथक करने के संबंध में सचिव वित्त तथा निदेशक, कोषागार, पेंशन एवं हकदारी, देहरादून को निर्देशित किया जाएगा।
इस अवसर पर कोषागार कर्मचारी संगठन के प्रदेश अध्यक्ष हिमांशु जोशी, प्रदेश उपाध्यक्ष कृष्ण प्रसाद थपलियाल, नैनीताल जिले के जिला अध्यक्ष भगवंत सिंह बोरा, देहरादून जिले के जिला अध्यक्ष संदीप जोशी, हिमांशु जैन, राकेश छिमवाल, जिला मंत्री पंकज हटवाल, प्रशांत शर्मा, मनोज कुमार सहित अन्य कोषागार कार्मिक उपस्थित रहे।
Tuesday, January 13, 2026
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Though jumping over to free weights will show to be a problem for your coordination initially, they’re higher for muscle-building in the lengthy term. As a health and fitness coach, balancing a busy schedule and my commitment to widening my shoulders was a problem. But, hitting the gym thrice a week turned a non-negotiable a part of my routine. One Other profit is the ability to focus on your delts from all angles.
One of the principle benefits of the bench press is that you should use heavier loads than in most other urgent workouts. Continuous progressive overload can additionally be simpler to follow as a result of you presumably can maintain including weight to the bar almost indefinitely. Horizontal adduction is bringing your arms together in entrance of you, while horizontal abduction is opening them again out. Each are important in plenty of actions and sports, from swimming to swinging a bat. Horizontal abduction engages your rear delts, while horizontal adduction involves your front delts. Push-ups are the final word train when it comes to versatility. If you have a muscle in your upper body that you’re making an attempt to polish, they would profit from the addition of push-ups into your routine.
Start in a regular shoulder press place, however as an alternative of urgent straight upwards, press up and away at about a forty five degree angle. ‘This is super useful when you’re limited to gentle wights as you’ll have the ability to still get that stimulus in your delts,’ says Tracey. Grab a pair of dumbbells and allow them to grasp at arm’s length next to your sides. Maintain a dumbbell in both hand and stand with your legs broad, knees barely bent. Swing both dumbbells to 1 side and carry them up as though drawing a circle from hip level to above shoulder peak. Swing the weights to the opposite side, dipping right down to your hip earlier than elevating them again. This bodybuilder staple targets your shoulders, but in addition works your complete body.
To build well-rounded, massive shoulders, you need to target all three heads of the deltoid with quite lots of workout routines. The Bradford press is an old-school shoulder exercise that retains your deltoids beneath fixed pressure. As A End Result Of it involves a behind-the-neck press, it’s not an train for everyone. If you’ve received tight or painful shoulders, proceed with warning or skip this move totally. But, if your shoulders are cell and healthy, this distinctive train will provide your delts with the problem they’ve been waiting for. Positioned on the entrance of your shoulders, the anterior deltoids are responsible for flexion, horizontal flexion, and internal rotation of the shoulder joint.
It is a variation of the shoulder or overhead press, and it’s top-of-the-line exercises for building size and power. Try this cable rope shoulder workout for a couple of weeks to give your shoulder joints a break from free weights while still difficult your muscle tissue and forcing them to grow. You need to work all three of them, together with the trapezius muscle within the upper back, to build a formidable shoulder.
Remember, it’s not in regards to the weight however the type and the finesse of each movement. This posterior deltoid exercise is a lot like #5, however it’s carried out standing upright instead of leaning ahead. Many exercisers will discover this position extra snug as it locations less stress in your decrease again.
As A End Result Of it targets such small muscle tissue, this train is often carried out with light-weight for top reps, such as reps per set or more. It’s a difficult train to do with heavy weights, so concentrate on rising the muscles rather than maxing out on a heavy load. Front dumbbell shoulder raise workouts can be done standing and seated with a pair of dumbbells. For example, if you need to do drop units on the barbell bench press, you’ll want a associate to drop the burden from the barbell. Not Like the fixed motion of barbells and machines, dumbbells enable for a wider range of motion and increased stabilization demands. Finally, if you’re in search of another effective shoulder exercise that you can do with a cable, attempt the straight arm lat pulldown.
If you must only do one shoulder exercise, the overhead press is a good selection, which is why it’s included in many of our shoulder workouts. Upright rows are a great barbell shoulder workout for concentrating on the shoulders and upper back, primarily the traps and the deltoids. Just pick up an empty barbell and carry out an overhead press till failure, whether or not it is 2 reps or 20 reps, do one set, after which pat your self on the back for a shoulder day well done. The cable machine is my go-to for workout routines like the lateral elevate and upright rows. And while the overhead press could progress slower than some lifts, you possibly can improve your weight used during the shoulder press if you really concentrate on it.
One Other easy but efficient shoulder exercise that hits the rear delts, the lats and the rhomboids is the towel lat pulldown. You can use a straight bar, an EZ bar, or a dumbbell, and you ought to use a devoted preacher bench or put your higher arm towards the backrest of a coaching bench. All variants are equally efficient; the one potential draw back of utilizing a daily workout bench is that you’re pressured to work one arm at a time, whereas a preacher bench has room for both.
Seize the ends of the rope with an overhand grip so that your palms are facing each other. Place your foot up on the seat or knee pad publish of the pulldown station. This will assist to anchor your stance better and allow you to use extra weight to place some serious overload on the rear delts. With your arms extended directly in front of you, lean back so that your higher physique types a forty five diploma angle with the ground. Using your rear delts and middle traps, pull your arms again and out to your sides, bringing the rope to the perimeters of your ears. Then return your arms to the beginning place and repeat for reps.
You’ll probably use a great amount of momentum to maneuver the load as well. Lifting light weights for high reps is now not considered the most effective method to raised defining the deltoids. Amongst the 9.5 million users of BodySpace, there are most likely 9.5 million completely different shoulder workouts. Individuality is normally a good thing, but sure ideas make some routines better than others, particularly for specific targets. When you focus on guys with big shoulders—football players, fighters, and weightlifters—it’s straightforward to think about that you must raise heavy weights to seem like them. Analysis shows that so long as you train hard, you possibly can build muscle with virtually any quantity of resistance you use. Even the pink, rubber-coated dumbbells your mom shops underneath the ottoman could be effective.
The grip you have in your weights will alter how much you’re capable of have interaction your delts and traps. The curvature of your arms will successfully decrease the peak distance your physique is capable of moving your weights, leading to less work being carried out by your muscle tissue. Your front delts will be the best to hit with simply body weight exercises. By following the workouts beneath, you can build strong 3D shoulders right from your humble abode. Their purpose is straightforward – to create resistance and pressure on your deltoids. That way, they’ll tear the muscle fibers up, permitting them to grow again bigger and stronger (in layman terms). All in all, making your shoulders greater and stronger from house takes hard work and consistency, with or without gear like dumbbells and kettlebells.
It may be carried out using a barbell, an EZ bar or perhaps a pair of dumbbells. If you’re new to the motion, it’s best to make use of an EZ bar, as it alleviates some stress out of your wrists. YOUR SHOULDERS ARE extra concerned in your exercise classes than you may think. Ditto for total-body actions like farmer’s carries, which depend upon the shoulders to help stabilize the load. The overhead press is probably considered one of the best workouts for constructing shoulder energy and dimension.
Strengthening your posterior shoulder with a w-raise will help enhance different huge pull lifts like rows. Dumbbell workouts are one of the best tools to make use of during a shoulder workout for growth whereas keeping them healthy and pain-free. In this model of entrance raises you maintain a weight plate in both arms and carry it upwards in entrance of you, the identical method you carry out the barbell and dumbbell entrance raise. The compound nature of this train makes it great for very quickly blowing by way of your vitality reserve and pushing your physique in the course of muscle growth far more rapidly than different workouts. Chasing broader shoulders implies that you’re always going to be working in opposition to this tough truth.
A well-developed again enhances the V-taper, improves efficiency in compound lifts, and reduces the chance of harm. Incorporating the best workouts into your routine ensures optimal muscle growth and practical strength. Underdeveloped deltoids (shoulder muscles) occur when your shoulders are weaker or smaller than different muscles in your higher body. Your shoulders will also appear undeveloped and uneven when you don’t give enough consideration to each of the three heads of the shoulder muscle. The major advantage of utilizing dumbbells over barbells is the truth that they work each limbs independently.
The lateral deltoids are located on the perimeters of your shoulders the place they might help with shoulder abduction—moving your arms to the facet in addition to up and down. Though it can be tempting to stroll straight out of the gym after your shoulder exercise, taking a couple of minutes to do some post-shoulder workout stretches can be really helpful. Static stretches are not only an effective way to stop these horrible day-two DOMs but can even help with flexibility and harm prevention. Rotator cuffs are notably vulnerable to injuries, particularly if trained too exhausting too soon.
Make certain you monitor your lifts over time and maintain pushing the muscle fibers to grow bigger and stronger. If you’re at present performing delt workout routines on the finish of your upper physique day, rethink your exercise order. You have more mental and physical power at the start of your session.
Since your shoulders can be delicate, remember that your finest strategy will not be dedicating a complete day’s value of training to nothing but shoulder workout routines. You also can back off on the weight for a lot of of those exercises, especially if you’re performing elevating movements. In an effort to maneuver as much weight as potential, you’ll be utilizing a lot more than just your shoulder muscular tissues. Right Here you aren’t simply working your deltoids but additionally the upper arm (triceps), chest, core and even legs.
Your anterior deltoids sit at the entrance of your shoulder, and their major function are shoulder flexion, or moving your arm ahead and upward. Of course, incline chest flies are greatest recognized for concentrating on your chest but they do a great job working your anterior deltoids and medial deltoids to a sure degree. This is a wonderful train for targeting your posterior deltoids, and depending on the way you squeeze whenever you get to the top of the motion, it is a great exercise for your locks as nicely. One of the simplest exercises you can do to grow your deltoids, notably your medial deltoids, is the upright row. The dumbbell w-raise is a must-do for wholesome, pain-free shoulders.
Make a notice of your finishing weight for every motion and try and beat it each week. Exhale as you engage your core and push your hips ahead, lifting the kettlebell behind you as you rise into a tall kneeling place. Select an acceptable weight for your fitness level — nothing too heavy. Although this train appears easy, maintaining all contact points, particularly preserving your low back on the wall, could be quite difficult. Stand along with your back towards a wall, ft 6 to eight inches away, knees slightly bent.
Keep In Mind, consistency is essential, so keep difficult these muscular tissues and watch your delts grow. If you keep it up, you will have to turn sideways to walk through doorways in no time! So, grab those weights, hit the health club, and let your delts do the speaking. Instantly, I thought I wanted to maneuver round super heavy dumbbells to see any results on my aspect delts.
Focus on keeping the scapula retracted all through the range of movement (ROM) to maximise center trap engagement. This is a complete arm exercise for intermediate or superior lifters and bodybuilders looking to add lean mass to their upper arms. It features a mixture of the best compound movements and isolation workouts to focus on your biceps and triceps from all angles as successfully as potential. The seated barbell press works all three deltoid heads, while also constructing overall higher body power. These mobility movements can help to enhance your vary of movement before you train your shoulders with heavier weights. Whether Or Not you tackle this whole collection or cut up them up, it might be a nice way to begin an higher body session.
A place for for many who believe that correct diet and intense training are all you need to build an amazing physique. Talk About NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the pure lifters, exercise routines and more! All are welcome right here however this sub is meant for intermediate to superior lifters, we ask that beginners utilize the weekly and every day discussion threads in your wants. Leap up on two parallel bars together with your palms going through inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly decrease until your elbows are at proper angles, making certain they don’t flare outward (B). Are lighter weights with more intensity better, or do you need to carry huge to get big?
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